A swim session including sensory pool features such as lights and sounds

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Baby Sensory Swim is a session for new mums & dads (children under 18 months) to build confidence in the water in a sensory environment with lights and soft music.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

Our Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Qigong steps from the front of the hall, in mirror image, describing each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move. We finish with a gentle warm-down to end the class. Please wear loose comfortable clot...

access for this session is for people with a disability, carers can swim free of charge in this session.

Chair based exercises.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

FREE fencing taster session for all children aged 6-16 years! Come along and try the sport of fencing for a while afternoon FREE of charge during the half term holidays! Open to all newbies to our club only. Everything needed to fence is supplied FREE of charge including full tuition.

Regular exercise is known to benefit health and can improve the long-term prognosis of people who develop Cardio-Vascular disease by improving their cardiovascular fitness. Current guidelines state that to gain health benefits we all need to do physical activity on most days of the week, at a moderate intensity level for at least 30 minutes. The group will be a friendly and supportive environment for those seeking to achieve this.