"An adaptable class that responds to your pregnancy. Perfect for returning to exercise, building confidence and fitness. Suitable all the way through your pregnancy and helps with managing a pregnancy-related musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch beichiogrwydd. Perffaith ar gyfer dychwelyd i ymarfer corff, adeiladu hyder...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

A women's walking group who walk together every week.

Slower adaptive format of the great game.

Details Walking Football started as a Seniors category session, but we are now welcoming all age Adults. All ability levels welcome. Free of charge, no equipment required, just bring your water bottle. Level: All, Beginner

Pan Disability Basketball (Open + Mixed) 13 years and over. Pan disability basketball session focusing on fundamentals, passing, shooting, and lots of fun & games. Open to all ages and all genders. Level: Beginner, Intermediate

Gentle, fun, chair-based ecercises

Circle dance is a form of community dancing in a circle to music from all around the world. It can be gentle or vigorous, meditative or fun, and no partner is necessary. We learn each dance as we go along so you don't need previous experience or a good memory. There are no wrong steps!! Wonderful for flexibility, balance and fitness as well as being joyful, spiritual and great for the mood.

Strength & Balance is a chair-based exercise programme for over-55s living in Islington. These sessions can be done sitting down but are also suitable for those looking to improve their balance and become steadier on their feet. These gentle exercise classes are also suitable for people with movement-limiting conditions such as COPD and arthritis. If you or a loved one are looking to improve strength and increase independence then this is the class for you.

Join us for a gentle seated workout to music with exercises concentrating on your core. Please wear suitable footwear and clothing. 11:00am - 12:00pm £6.50 per session