Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

The low intensity pool workout is suitable for everyone and will help improve your general fitness, Particularly suitable for individuals searching for a low impact workout or individuals new to exercise.

"A supervised exercise session aimed to help those with long-term neurologcal conditions, such as Parkinson's, MS and Stroke Recovery Sesiwn ymarfer corff dan oruchwyliaeth gyda'r nod o helpu'r rhai â chyflyrau niwrolegol hirdymor, fel Parkinson's, MS ac Adfer ar ôl Strôc"

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

A workout that combines exercises designed to help build full body strength useful in developing everyday life.

A swim session for people with disabilities. Parents and carers are welcome.

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.