Displaying local activities and events running in the next two weeks
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New to strength and functional fitness training? Or want to develop foundation skills? Our weekly ‘fundamentals‘ session offers you the chance to develop the basic skills to take part in our full programme with confidence. Programmed over 6 week training blocks, focussing on movement quality in key strength lifts, whilst outlining typical session formats relative to our programme. Giving you the knowledge, understanding and confidence to progress effectively and safely in our grou...
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
30 mins 100% seated chair yoga + 30 mins tea and chat
moderate walk of 8 miles. Grike-Crag Fell- Lank Rigg.
Who can joinThis Tournament is open to U16 and U18 Players who have a UKBT Membership, whether you're a seasoned pro or looking to take your first steps into competitions. Find a partner and get playing this Summer!What to expectExpect a fun and competitive atmosphere, with plenty of gameplay. We'll bring the atmosphere, equipment and prizes. You bring the skills! Teams can expect a minimum of 3/4 matchesCapacityWe have a limited capacity of 12 teams to ensure everyone gets plenty of play...