Displaying local activities and events running in the next two weeks
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A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
Want to learn something new and fun, which is a full-body workout without feeling like one? Enjoy walking outdoors with like-minded others – great for mental and physical well-being, easy on the joints, and it burns up to 46% more calories than normal walking! To book, email: gonordicinsedgemoor@gmail.com
This seated exercise class to music focuses on exercising and strengthening the muscles used in everyday activity. The class is performed at a pace that suits participants and can be adapted to suit different abilities.
Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.
Gentle, fun, chair-based ecercises
Gentle, fun, chair-based ecercises
Forever cycling is a low mobility cycling class, allowing users to "cycle" through some of the world's most amazing Cities and Landmarks. Using floor pedals from the comfort of a chair you will be shown a tour of various Cities whilst socialising with the group.
Lark in the Park is a lively outdoor event packed with fun and exciting activities for children and young people aged 5 to 16. It’s the perfect way to enjoy the day, get active, and make great memories with friends and family! It’s a fantastic chance to try new games, get active, and share great moments together. For the safety and comfort of all participants, children under 11 must be accompanied by an adult throughout the event.
🌿 Tai Chi in Potters BarWelcome to our serene Tai Chi session in the picturesque town of Potters Bar. Immerse yourself in the graceful movements of this ancient martial art, designed to promote relaxation and inner peace.Who can JoinThis session is exclusively for female participants of all ages and abilities. We welcome individuals with various additional support needs, ensuring an inclusive and supportive environment for all.What to expectPrepare to be guided through gentle Tai Chi exercises t...
A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.