Displaying local activities and events running in the next two weeks
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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Thursday Night Training
ABSOLUTE beginners line dancing! No experience necessary, just a good sense of humour. Learn line dancing in a welcoming environment with no judgment, just lots of fun and laughter!
Join Us at our Tuesday Evening Yoga sessions. Perfect for Beginners to unwind and relax.
Join Us at our Thursday Evening Pilates sessions. Perfect for Beginners to Mat Pilates.
Our ‘This Girl Can’ Classes provide a welcoming aerobics programme where getting it wrong is alright! If you have two left feet or have never done a push-up before, these classes are for you. This Girl Can will give you the confidence to try new moves, understand different fitness class options, and make new friends. In addition to the physical benefits of exercise, This Girl Can provides a supportive community of women striving towards a healthier lifestyle. You’ll be able to meet new people, ...
The class is a slow mindful practice for nervous system resilience and is suitable for every body regardless of age, physical ability, colour race, ethnicity or belief system. When the nervous system is balanced all the internal organs work more effectively and you feel calm and peaceful inside. The class includes gentle stretches to lengthen the spine and improve posture and flexibility, breath awareness and deep relaxation to release stress and anxiety. If you would like to come and give the c...
This is a faster evening explorer walk meeting at Whitecliff Recreation Ground car park, walking for 1 hour along the seafront and around the parks including Whitecliff, Baiter and Poole park. The route may vary and will take us around the different footpaths and open land, including around the lovely boating lake and along the seafront before finishing back at the starting point. You may need paws for your poles as the walk uses tarmac in places as well as gravel and grass surfaces depending ...
Who can JoinOur Zumba session is open to individuals of all genders aged 13 and above (ages 13-17 with guardian). We welcome participants with various additional support needs, including hearing impairment, learning impairment, visual impairment, and mental health issues. Everyone is encouraged to join in the fun and get moving!What to expectGet ready to dance, sweat, and have a blast with our Zumba class! Led by our energetic instructors, you'll groove to upbeat music and follow easy-...