Participants must complete and submit a referral form prior to accessing this class This class is part of our BE ACTIVE … live well programme which is aimed at those with a health condition; the older adult; and/or those who haven't exercised before and don't know where to start. Seated exercise is a chair based exercise to music class, which is suitable for all levels.

This class is for men and women with mobility problems and those who find a regular class too difficult. The class can be done seated or standing. I have experience of teaching older people and those with arthritis, joint replacements, osteoporosis, Parkinson's, MS, COPD, asthma, diabetes, weight management issues, post cancer, early dementia, macular degeneration.

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PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Dancing with Parkinson's programme offers dance and movement sessions appropriate for those living with Parkinson's and anyone living with a neurological condition, heart or circulatory disease. We currently run classes every Wednesday afternoon 2.30-4pm at the William Loveless Hall in Wivenhoe, Colchester. Classes are free to attend, but we welcome donations to support our work.

Gentle, fun, chair-based ecercises

The low-impact exercise class is a perfect fit for individuals who are living with long-term health conditions. The class is designed with the aim of accommodating the varying needs of all attendees. The exercises are gentle and easy on the joints, making them ideal for people who have mobility issues or chronic pain. The class is conducted in a supportive and welcoming environment, and the instructor is trained to provide modifications to suit each person's individual needs.

Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.

Inclusive boccia session led by Sport for Confidence. Sport for Confidence programmes place health professionals and specialist coaches into leisure centers, to provide inclusive sporting opportunities to people who face barriers to participation, including those with learning disabilities, mental health issues, dementia, autism, physical impairment or disability, homelessness, and many other complex health needs. 

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.