Displaying local activities and events running in the next two weeks
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Free and accessible non-contact boxing, particularly for adults with reduced mobility. Friendly and welcoming atmosphere.
Our combined Tai Chi and Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Tai Chi steps from the front of the hall, talking you through each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move, the martial applications and tai chi principles. For the Qigong section ...
Join us for a gentle seated workout to music with exercises concentrating on your core. Please wear suitable footwear and clothing. 11:00am - 12:00pm £6.50 per session
Otago is a muscle strengthening and balance retraining program developed and tested by the New Zealand falls prevention research group. The idea behind Otago is that muscle strength, balance, flexibility and reaction time can all be improved to reduce your risk of falling. The session will include use of chairs and ankle weights. First class free.
Weekly Friday Training Sessions are open to all comers at Little Oakley Football Club
A swim session for anyone with a long-term health condition who wants to do some exercise in the water, work on their swim technique or just socialise in an accessible environment. The session is ran by an exercise referral instructor and a swim teacher.
An Intermediate / Gear 2 walk of approximately 1.25/1.5 hours. Walking at a faster pace and a distance of approximately 4 miles. The gradient is gentle, but the aim is to maintain a good pace so the technique must be established. There are a couple of alternative routes according to the ground conditions but walkers should be prepared to walk along country roads and farm tracks with the option of a long gentle incline for a slightly further route. Gear 1 - A nice, easy and natural pace that you...
WALX Derwent and Dales Christmas Village Walk and Lunch A short walk around Tissington, (with the option to split for a shorter distance) in the festive spirit and very festive gear!! Our theme for this year is (drum roll..) anything Christmassy goes! Followed by Lunch at The Bentley Brook Inn, Ashbourne. Pre-booking only
A gentler pace but not without challenge to suit how you feel each and every day. A class suitable for everyone to get you moving and breathing.
Visually Impaired Tennis - 11am – 12.30pm - Belfast Indoor Tennis Centre. Facilitated by Windsor tennis club. Registration required. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI