Level 1: 1 - 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops.

Join us for an exciting and energizing workout session tailored for active seniors at the Thornhill Senior Saints Hub.

Join us for an exciting and energizing workout session tailored for active seniors at the Millbrook and Redbridge Senior Saints Hub.

A regular walking and nature interest group that meets on the second and fourth Wednesday of each month at 10am. Explore Canvey Wick Nature Reserve with Community Warden, Katie, and find out about some of the plants and animals that make their home here. Sometimes we take part in nature surveys such as the Big Butterfly Count, but no prior experience is necessary. It's a very friendly group and anyone is welcome to join us. Refreshments are available before and after the session.

A dedicated 55-minute session for those over 50+ that is both lane swimming and casual swimming, which also includes those with disabilities that require a quieter session.

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

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Our gentle circuit exercise class is designed to support patients before, during and after cancer treatment. This class will gently work your whole body and is achievable for all levels of fitness. A Prehab/Rehab class that is designed to support you in returning to exercise or for those who are new to keeping fit.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.