Water aerobics is a form of aerobic exercise, set to uplifting music in a swimming pool. The resistance of the water makes the workout feel far more intense, while the water cushions you from the impact. Whilst Water Aerobics is a great form of resistance training, it also focuses on aerobic endurance, which can help you build muscle tone, and get fit. It is also a sociable class atmosphere, so come on jump in!

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

This class takes into account the specific needs of varied demographics including inactive, sedentary, disabled, obese, rehabilitation, recovery, older and frailer older adults in a variety of environments. We start on the chairs and then we carry on with standing up routines for the most able.

Walk-down from BSA and supervision at Baslow Sports Field 3:15-4pm

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...

A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

This is a free, weekly Badminton session delivered everyat King Alfred Leisure Centre every Tuesday 3:30pm to 4:30pm in Brighton and Hove by Jackie!This session is free to attend and open to all abilities (even if you have never played before!). All equipment is provided by Sport in Mind!Sign up for this session here: https://www.sportinmind.org/online-sign-up Useful Information:There is parking at the Sports CentreThe session will take place in the Sports HallPlease wear comfortable clothi...

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

Adult Club - Tuesday 3:45-4:30pm. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.