All Beginners and Advanced welcome for these classes At our Muay Thai classes you will perfect your Thai techniques and skills. You will be taught how to perform Thai style kicks and punches, learning when to use each element at the right moment in a fight. These skills are great to link your standing and ground skills for MMA. These classes are also great for cardio fitness.

Join North London’s premier karate group. Established 1970. Learn the fascinating art of Shotokan Karate taught by highly qualified black belt instructors in a fun and easy to follow step-by-step manner. Learn self defence, gain confidence and improve your fitness. Enrol on our special beginner’s course at the centre nearest to you.

Here players of a moderate experienced standard can play a fast paced game. Just turn up to pay-and-play. These sessions can be crowded at times so games may be shortened so no-one sits out for long! 

Sjoelen is a highly assesible table game that originated in the Netherlands. It has similarities with other shuffleboard games, bar billiards and curling, but doesn’t appear to be directly related to any of them. The game is also popular in Germany, where it is known as Jakkolo. In recent years, its popularity has spread throughout Central, Eastern and Northern Europe, as well as to countries further afield, leading to a World Cup tournament taking place every two years; the last in Strasbourg, ...

Hampshire Harriers is an all-inclusive club which caters for all types of disabilities from people born with physical difference to those acquiring disability through injury or accident during the life course. As an inclusive club Harriers also welcomes able bodied people into the team, enabling parents, children, friends and wider family irrespective of physical ability to play together, to laugh together, to form a wider friendship group together. Club members range from 11-70+ years of ag...

Glenburn Table Tennis Club provides table tennis coaching from beginner to international level and at the moment have children covering that full range of abilities.

Settle in for a soothing Hatha yoga practice designed to help you unwind from the day. This class combines gentle movements and mindful stretches, encouraging you to release built-up tension and restore inner calm. We’ll focus on slow, grounding postures, connecting breath to movement to guide you into a deep state of relaxation. Perfect for preparing both mind and body for restful sleep, leaving you refreshed and ready to greet the night peacefully.

In-Person: open level yoga class at YogaSpace with Clara. Enjoy slow breath-led movements with meditative space and seated breathwork. The classes will accommodate your level of experience and physical ability, from beginners onwards. Suitable for those with health limitations too. Please do get in touch if you want to check if this class is for you.

A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.

A lane swim for individuals with disabilities or additional needs who may prefer a less crowded session.