An adaptable class that responds to your pregnancy. Perfect for returning to exercise, building confidence and fitness. Suitable all the way through your pregnancy and helps with managing a pregnancy-related musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Worcestershire Health Walks

No Strings is a national participation programme offering, fun ‘pay and play sessions’. It offers a friendly and welcoming club-like session with no commitments. It is a great way to socialise and keep fit in a non-competitive, friendly environment. No Strings is fully inclusive and open to over 18 players of any ability. It is led by Badminton England endorsed co-ordinator Alice Perry.If you have a racket, feel free to bring it but I have lots you can borrow. (You may cancel...

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Thursday evenings are our informal group run for all those that can run 5km already (if not, look out for our Couch to 5k courses). Everyone runs at their own pace - we use loop points throughout the run to keep everyone together! It’s a great opportunity to chat to people at all levels throughout the run. We run between 6-8 km (4-5 miles in old speak). Bag drop (changing but no showers) is available from The Fox, 17 Lower Essex Street, Birmingham B5 6SN before the run. Run starts promp...

Cross Country session for all abilities, to include some hills. Suitable for anyone who can run a 5k distance at any pace. Headtorch & High Viz essential please on dark evenings. Sorry no children or dogs. Up to 1 hour. Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qualified Run Leaders are insured to lead training ses...

This run is a gentle 5k, aimed at those getting back into running after injury or a break or who prefer to an run steady/easy 5K. There is no expectation of pace. Noone will be left behind. This run meets at the cricket pavilion. Any questions: runredbourn@gmail.com Please note that some runs may be suitable for children aged 8+ where the Run Leader(s) holds the relevant qualifications and insurance. Please check with the Run Leader(s) directly before attending any runs with under 8s. Qual...

This is a summer of fun, just Rock up & Run. We will have a suitable route planned & run leaders will be there to ensure that everyone completes the run & no is left behind. You'll chose your distance form 2 options on the night & run at your pace, either with friends on a social run or give yourself a push & run with someone a bit quicker. This is the perfect opportunity for you bring a mate, or for those of you who haven't run for a while to get back into the swing of things with zero pre...

Red Rose Road Runners is THE friendly running club for Preston and South Ribble. Our training runs are primarily for members but non members are welcome to come along and try us.  Members can book  as many runs as they like and non -members can  sign up and enjoy 3 runs  with us then hopefully join the club. TO HELP MANAGE RUNS WE ARE STILL LIMITING OUR RUNNING TO GROUPS OF 30 , ONE OF WHICH MUST BE A QUALIFIED RUN LEADER We meet at various times during the week and for the latest informati...