Displaying local activities and events running in the next two weeks
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Keep Active Move More Classes are an enjoyable way to improve stamina and general fitness working at your own pace. You can see the improvements after five sessions. This is a circuit based exercise program designed to keep you active and young at heart. The exercises offered are aerobic, strength, balance and stretching. Each session starts with a chair based warm up and finishes with a chair based cool down and stretches. Additional equipment using weights, resistance bands, mini hand and foot...
This is a tennis session for adults with learning disabilities. Sessions are run by a tennis coach and are fun and informal, with games and activities, music and a chance to learn new skills, spend time with others, and be active outdoors. Sessions are every Wednesday from 11am - 12 noon at Blewbury Tennis Club, Oxfordshire. For more info please contact apowell@styleacre.org.uk
This is a slow, controlled mindful flow designed to build real strength through awareness rather than momentum. Postures are approached with care and intention, allowing time for muscles to engage fully and work deeply. Movements are steady and deliberate, encouraging the body to generate strength from within rather than relying on speed or force. You’ll move through thoughtful sequences that use your own bodyweight to build strength, stability, and confidence, with pauses to notice sensation, b...
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A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.
A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.
Each booking is for 1 child and 1 adult. Children (including siblings) who are outside the specified age for this class are not permitted. The only exception is for babies (pre-walking) who can accompany the parent/guardian and the booked child. Doors close 10 minutes after the class has started.
Tennis involves hitting a ball over a net using a racket.
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A swimming session aimed for over 60s as well as adults and children with disabilities. It’s a great way to socialise and relax in a pool environment.