These sessions include our SEND friendly environments, this will help encourage swimmers to familiarise themselves with our pool space.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

Foyle Sailability, a cross-border voluntary organisation, aims to deliver opportunities for sailing and other water-based activities to disabled people from across the North West region of Ireland.

These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

Low intensity circuit style class