Displaying local activities and events running in the next two weeks
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A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
A step by step approach to help you live with and beyond cancer by providing you with a range of tools and opportunities to enhance your recovery. The program is available to people across Berkshire and can be on a self referral basis.
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.
Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion
The low intensity pool workout is suitable for everyone and will help improve your general fitness, Particularly suitable for individuals searching for a low impact workout or individuals new to exercise.
A workout that combines exercises designed to help build full body strength useful in developing everyday life.
Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion