Displaying local activities and events running in the next two weeks
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Mainly seated class to help support stronger bones, improve mobility and daily active living. Suitable for people who are at risk of falling or who have fallen previously and are gaining confidence.
A class using tailored and proven exercises for those living with Parkinsons who have been referred by their G.P
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Exercise to music class with a focus on mobility, strength and flexibility
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
A specialist class for people who have been referred by their GP. It is aimed at helping those with heart conditions to improve their overall and cardiovascular fitness.