Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.

We are a charity and social enterprise that helps older people to reminisce, replay and reconnect through the power of sport and physical activity.

Walking netball is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”.