Displaying local activities and events running in the next two weeks
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A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
A circuit style workout that combines a mixture of strength, cardio and endurance exercises.
Walking netball is a slower, adapted version of the traditional sport designed to be inclusive for people of all ages and fitness levels, where players walk instead of run, and the rules are modified to suit a slower pace. This version of the game is popular for its fun, social benefits, health advantages, and ability to allow people to return to netball after injury or a long break.
A chair based workout which is fun all the way. The chair allows a stable support whilst you are doing your class. Exercises are based around lifting the heart rate, strengthening and stretching your muscles. All done with the support of a chair. Ymarfer corff mewn cadair sy'n hwyl drwyddo draw. Mae'r gadair yn caniatáu cefnogaeth sefydlog wrth i chi wneud eich dosbarth. Mae ymarferion yn seiliedig ar godi curiad y galon, cryfhau ac ymestyn eich cyhyrau. Gwneir y cyfan gyda chefnogaeth cada...
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
Supported cardiac rehabilitation programme consisting of light circuit based exercises through referral from GP
A lane swim for individuals with disabilities or additional needs who may prefer a less crowded session.
These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.