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This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.
This session is ideal for those with physical disabilities, mobility issues or long-term health conditions. Using our warmer temperature small pool to provide a calm, gentle environment for swimmers.
These sessions are SEND friendly environments, this will help encourage swimmers to familiarise themselves with our pool space.
A circuit style workout that combines a mixture of strength, cardio and endurance exercises.
A confidence swim is ideal for adults who are looking to build confidence in a supportive and social environment before joining a general swim. A qualified swimming teacher is available for guidance. Welcome and guidance for 25 minutes before the session start time. There will also be tea and coffee available.