Displaying local activities and events running in the next two weeks
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Join us for a delightful blend of chair-based exercise and calming yoga movements, perfect for all fitness levels!
Chair yoga is practiced either sitting or using chairs for support in various postures and is designed to mindfully increase range of motion while meeting students where they are. This class is ideal for students with limited mobility or healing from injury.
These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.
The same great fun, in a quieter setting for those who need a little less noise.
A class using tailored and proven exercises for those living with Parkinsons who have been referred by their G.P
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
The same great fun, in a quieter setting for those who need a little less noise