Displaying local activities and events running in the next two weeks
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Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Walking football is designed to help people keep an active lifestyle despite their age, as well as getting those back playing football who had to stop due to injuries.
Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.
Help strengthen your core stability, improve muscle tone and mobility with our exercise class that has been specially designed for people who are at risk of or worried about falling. The instructor will take into consideration your individual circumstances and has a range of chair, standing and floor exercises.
Walking netball is designed to help people keep an active lifestyle despite their age, as well as getting those back playing netball who had to stop due to injuries.