Displaying local activities and events running in the next two weeks
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Chair-based Aerobics classes are a great way to get you exercising without the fear of falling. Seated exercise is good for mobility function, strength training and social inclusion
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
A chair based workout which is fun all the way. The chair allows a stable support whilst you are doing your class. Exercises are based around lifting the heart rate, strengthening and stretching your muscles. All done with the support of a chair.
A welcoming, gentle and relaxed experience in the pool. Great for people who are simply wanting a quieter low key session to enjoy swimming.
Exercise to music class with a focus on mobility, strength and flexibility
Walking FootballAre you looking for a fun and inclusive way to stay active? Join our Walking Football sessions and enjoy the beautiful game at a more leisurely pace! 🚶⚽Who can JoinOur Walking Football sessions are open to all adults, making it a fantastic opportunity for everyone to get involved. Whether you're a seasoned player or new to the sport, everyone is welcome to join in the fun!What to expectExperience the thrill of football in a unique way as you play at a walking pace. It's a great w...