Displaying local activities and events running in the next two weeks
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Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form Somerset Health Walks may be cancelled due to Health Walk Leader availability or adverse weather. If you are unsure, please contact...
Enjoy sociable Nordic Walking for Freedom Passport holders in a variety of locations with a mixed ability group. Lead by accredited instructors or leaders, these walks make the most of our beautiful countryside and are a relaxing way to enjoy being active outdoors, at the same time as improving your fitness and wellbeing. We'll walk for at least an hour, longer if your time allows. Poles provided. Wear outdoor activity footwear and clothes suitable for the weather.
Gentle WALX that works the whole body, improves heart health, builds muscle endurance, improves posture, reduces stress and anxiety, and has a lower impact on joints than running.
A more gentle walk for those with a recent medical condition that means that mobility is limited, and who feel their fitness levels have declined as a result. The challenge is still to manage an hour walk, with rests when needed. Regularly weekly walks can bring improvements. Start of the walk is at the same time as the other group. Warming up exercises are together and we meet again in the car park for a hot drink. Gear 1 Please bring a (hot drink) for after the walk. Please note, there ...
This gentle walk is for people who have been walking with poles regularly, and can manage uneven ground, fields and stiles. We will walk 2 miles in an hour using gears 1 and 2. Please bring a drink for after the walk. No toilet facilities.
Join Emma for a Gentle paced Nordic Walk at Furzton Lake A Gentle and safe way to walk yourself fitter! These walks use poles to improve general fitness and increase joint mobility (Pace approx 2-3 miles p/hr) GENTLE pace: 4 km/2 miles p/hr TERRAIN: Mostly flat tarmac or grass paths DISTANCE: approx 4km PLEASE READ FULL WALK DESCRIPTION FOR MORE DETAILS.
The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.