Displaying local activities and events running in the next two weeks
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Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.
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The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Fun, free, easy walks in your local community for all abilities. Ideal for meeting new people, walking and exploring Glasgow's lovely parks and greenspaces.
Friendly, sociable walk led by fully qualified and insured volunteer walk leaders
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
Grade 1 - 30 minute short gentle walk on flat and even ground, gentle pace, no stiles. It is a gentle walk for beginners and ideal for people who haven't been active in a while. It is suitable for wheel chair users and buggy users. (Alternate Tuesdays starting on Sep 30th). If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and b...
Level 1: 1 to 1.5 miles, flat or gentle slopes, no stiles and ideal for those able to complete 30- 40 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form Somerset Health Walks may be cancelled due to Health Walk Leader availability or adverse weather. If you are unsure, please contact...