Displaying local activities and events running in the next two weeks
View as a:
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
A bookable, calm, quiet pool time to support building a relationship with the water. Suitable for swimmers with a disability and their supporters.
Our Good Boost aquatic sessions provide therapeutic exercise and support for people living with a wide range of physical health conditions.
A workout that combines exercises designed to help build full body strength useful in developing everyday life.
The Good Boost programme allows you to follow the exercises in the pool and progress at your own pace. It has been built by expert clinicians to reduce pain and improve strength and mobility.