Displaying local activities and events running in the next two weeks
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Drop In Wellbeing Session
BODYPUMP HEAVY is a Les Mills strength training class that uses slow, tempo-based lifting with heavy weights, simple formats (like 3 sets of 8 reps), and long recovery periods to build lean muscle and strength using traditional lifts like squats, cleans, and deadlifts, all driven by music and group energy. It's designed to make serious weightlifting accessible and effective for all levels by focusing on form, technique, and breaking through strength plateaus.
An adaptable class that responds to your pregnancy. Perfect for returning to exercise, building confidence and fitness. Suitable all the way through your pregnancy and helps with managing a pregnancy-related musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth y gellir ei addasu sy'n ymateb i'ch beichiogrwydd. Perffaith ar gyfer dychwelyd i ymarfer corff, magu...
Drop In Wellbeing Session
Join us for a dynamic Pilates session infused with energy and fun movements that will leave you feeling refreshed and rejuvenated. Participate in a class that considers people of all ages levels and abilities. Learn moves that build strength for your core and feel a better body balance and posture over frequent practice. Aldbury Memorial Hall Tuesday 9 30am and Friday 1pm, both 1 hour long. Just £10 per class on the day.
Drop In Wellbeing Session
BODYPUMP HEAVY is a Les Mills strength training class that uses slow, tempo-based lifting with heavy weights, simple formats (like 3 sets of 8 reps), and long recovery periods to build lean muscle and strength using traditional lifts like squats, cleans, and deadlifts, all driven by music and group energy. It's designed to make serious weightlifting accessible and effective for all levels by focusing on form, technique, and breaking through strength plateaus.
Suitable for all levels, these classes cater to individuals with different experience levels and abilities. They focus on improving core strength, flexibility, and overall body awareness. Options are available both in-person and online.