Lasts up to 45 minutes, about 2 miles, uneven surface and moderate hills. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim – walking as if we are late for...

Mixed ability. Lasts up to 30 minutes, about 1 to 1.5 miles, flat, smooth paths, lots of resting stops. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment but be sure to dress for the weather and wear sturdy shoes and bring a bottle of water. Talking with each other is an important part of our Health Walk, so we’ll try to stick to a pace that makes this possible. A brisk pace is our aim ...

Join us for an enjoyable seated exercise class tailored to all abilities, focusing on enhancing mobility and wellbeing. Experience a supportive and engaging session perfect for individuals looking to stay active and socialise. Carers and companions are welcome to join in too!

This is a regular weekly class suitable for anyone wanting a low impact class (no getting on the floor or jumping), and people recovering from injury and illness, or just wanting to start exercise again after a break. Chair exercises offer a safe and effective way to maintain strength in the bones and muscles, improve flexibility, and boost health related skills such as coordination, without putting too much stress on your joints. The class will finish with gentle relaxation exercises to reduce...

We all know that being physically active is good for us, but not everyone can take part in activities like walking, cycling or aerobics classes. If that’s the case for you, but you want to keep active, then chair-based exercise could be just what you’re looking for. This is a low impact seated exercise class (which looks after the joints) and specifically designed for Ageing well and healthily and for adults of any age with mobility problems or recovering from an injury.

Forever cycling is a low mobility cycling class, allowing users to "cycle" through some of the world's most amazing Cities and Landmarks. Using floor pedals from the comfort of a chair you will be shown a tour of various Cities whilst socialising with the group.

This seated exercise class to music focuses on exercising and strengthening the muscles used in everyday activity. The class is performed at a pace that suits participants and can be adapted to suit different abilities.

Falls are not an inevitable part of getting older and the good news is, falls can often be prevented. Steady and Strong classes for older adults have been developed by experts to increase your strength and balance, helping you to stay stronger for longer and able to keep doing the things you love. You will do a mix of seated and standing exercises, with chair support for those who need it.

This class is for anyone with limitations due to a medical condition or just haven't exercised in some time. Sessions cover a number of components of Exercise to help improve Cardiovascular fitness, Strength of muscles and bones together with improving balance. It's a friendly and informal class offering alternative exercises when needed.

A gentle beginners yoga class, perfect for those who are starting their yoga journey in a community setting. This is a 2pm class on a Thursday cost: £7 per session No contract, pay as you go system in operation