Strength and balance exercises put into simple sequences to music

The Explorer WALX will take you to various local countryside parks and nature reserves, following pathways and river courses around St Albans. Visit some of Hertfordshire's beautiful countryside, on varied terrain, these walks are ideal for anyone who wants to improve their fitness and enjoy the social side of walking.

We offer three different levels of walking groups to suit a variety of fitness levels and preferences: Walk Plus A brisk, faster-paced group (3.5 to 4 miles per hour), ideal for those who are generally fit and already walk regularly. Walk Plus meets at: • Monday, Wednesday, Thursday – 9:30 AM • Monday evenings – 6:00 PM Walk Fitness A great workout at a slightly steadier pace (2 to 3 miles per hour), perfect if you're building your fitness or prefer a more moderate walk. Walk Fitness meets at: •...

Our hugely popular Parent & Toddler sessions give parents the chance to have fun with their young children in a safe and stimulating gymnastic environment. Sessions are suitable for children aged six-months to six-years-old who would rather be accompanied by a parent or guardian to our centre. Many start with this session and then move on to a structured classes. There is always a qualified coach in attendance to assist and advise but during this session parents are responsible for their chil...

Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair

A weekly walking group, offering individuals the chance to connect with others, take a stroll along our beautiful coastline enjoying fresh air and nature at Westgate, or take notice of the urban ecology and architecture in the town (depending on the weather!), all whilst taking part in some gentle physical activity. A relaxed group, using routes that are wheelchair and pushchair friendly. The fourth Monday of each month includes an informative themed talk, linked to the local area.

Dancing with Dementia classes offer a chance for participants to experience creative movement and dance with their companions. Classes focus on stimulation of the brain through movement, repetition, props and musical timelines. These factors offer the opportunity to keep the mind alert whilst also unlocking support for general well-being. ​ Sessions run for 2 hours in total which includes a 60 minute dance class and concludes with a social over tea & coffee.

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

A gentle accessible Pilates class that will ease your pain and stiffness and help you move more freely. For those new to Pilates or who need to take it gently. This class includes standing, seated and lying down mat moves with adaptations as needed. We will focus on balance, functional movement, building strength, mobility, flexibility, breath and relaxation. You will leave the class refreshed, relaxed and relieved from aches and pains.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...