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A weekly pilates club for people with sight loss. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
A weekly pilates club for people with sight loss. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. We view the body as a finely tuned, integrated system requiring balance, mobility and strength to enable it to perform at its best. With us you will learn how to move correctly in order to replace your pain, stiffness and restrictions with effortless movement. FREE taster session. FREE car park and Café on site😀
Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.
Join Us at our Monday Morning Pilates sessions. Perfect for those trying to improve mobility. Both standing and seated exercises.
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
A mixed ability mat based class, suitable for all. A fun 55 minute class to strengthen, increase flexibility and improve your posture. £32 for 4 weeks.
Pilates is suitable for all fitness levels. Pilates is a perfect way to increase fitness levels, burn calories, increase strength, mobility & flexibility. Also suitable for those with medical conditions. Please contact Debra on 07881827385 for more information.
Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.
Suitable for those who are still new to Pilates or who have never tried it before. Learn about the principles of Pilates in small, friendly classes. Improve your posture, tone up and start to feel better in just a few weeks! Designed for those with little or no experienceBring a mat, overball and theraband plus a bottle of water and get ready to tone and strengthen!