Socialise with a friendly and diverse group of women whilst enjoying our variety of services such as pilates, chair yoga, Arts & Crafts and much more

Gentle exercises for seniors to improve strength and balance Warm up, joint mobilisation, strength and leg muscles, boost balance and stretch

This class is tailored for individuals who may find it challenging to transition between sitting and standing. However, its benefits extend across diverse demographics. SuperJo, for instance, has personally experienced notable improvements, particularly in achieving firmer buttocks! Numbers are limited to keep this is a small group class so each class member can get lots of individual help. Come and give it a go!! You'll be surprised how much you like it! Participants usually sit in a circle and...

A low impact, gentle Pilates class for people who find getting down to the floor difficult and would prefer the support of a chair. Focusing on the Pilates principles in seated and standing if able - there is an option for everyone! Suitable for any age and ability and for conditions such as ME, MS, Parkinsons, osteoporosis and recovery for hip/knee replacement. Small equipment incorporated in some classes such as resistance bands and hand weights. Spaces limited to allow for social distancing s...

Gentle exercise for those that deal with arthritis or musculoskeletal conditions

Gentle exercise class for seniors to improve their strength and balance.

Pilates is a postural workout using tailored exercises to help lengthen and strengthen your body. It trains your physique and improves core strength and is great for full-body toning, strength and conditioning, and building muscle.

Pilates is an excellent way to improve your core and back muscles. If you have had an injury it is a great way to build back your strength and pain management. Experienced instructor with many years of knowledge in back issues. Join my class for mixed ability and fun!

A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.

A weekly pilates club for people with sight loss. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI