Displaying local activities and events running in the next two weeks
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A gentle, accessible Pilates class that will ease your aches and pains, help you move more freely and give you the confidence to carry on. Ideal for people with a long-term health condition or mobility issue. Or you are struggling with niggles and aches and stiffness. All the exercises are done seated or using the support of the chair. This includes supported standing and supported balance work alongside mobility, strengthening, stretching and relaxation.
Gentle exercises for seniors to improve strength and balance Warm up, joint mobilisation, strength and leg muscles, boost balance and stretch
Join us for a dynamic and rejuvenating fusion of Pilates movements adapted for the chair. Experience a full-body workout that focuses on strength, flexibility, and balance in a supportive environment.
Join us at our Monday Morning Pilates sessions. Perfect for those trying to improve mobility. Both standing and seated exercises 50+
A chair-based session designed specifically for beginners to concentrate on slow, measured movements to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
A chair-based session designed specifically for beginners to concentrate on slow, measured movements to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
A mixed ability mat based class, suitable for all. A fun 55 minute class to strengthen, increase flexibility and improve your posture. £32 for 4 weeks.
Pilates is suitable for all fitness levels. Pilates is a perfect way to increase fitness levels, burn calories, increase strength, mobility & flexibility. Also suitable for those with medical conditions. Please contact Debra on 07881827385 for more information.
Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.
Suitable for those who are still new to Pilates or who have never tried it before. Learn about the principles of Pilates in small, friendly classes. Improve your posture, tone up and start to feel better in just a few weeks! Designed for those with little or no experienceBring a mat, overball and theraband plus a bottle of water and get ready to tone and strengthen!