Displaying local activities and events running in the next two weeks
View as a:
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.
Suitable for those who are still new to Pilates or who have never tried it before. Learn about the principles of Pilates in small, friendly classes. Improve your posture, tone up and start to feel better in just a few weeks! Designed for those with little or no experienceBring a mat, overball and theraband plus a bottle of water and get ready to tone and strengthen!
A weekly pilates club for people with sight loss. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Simple but effective exercises, that will strengthen the whole body and improve both your balance and posture. Mat based exercises.
Hello! My name is Chloe, I’m a Level 3 Pre, Postnatal (now Baby First Aid Certified!) & Orthopaedic-qualified Mat Pilates Instructor, specialising in beginner to intermediate level classes. My approach seamlessly combines a mixture of classic and contemporary Pilates styles for a fun, dynamic session. I can offer 1-2-1 individually-tailored sessions as well as in-person group and online classes
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.