Taking place at Bagshot Pavilion, this class is suitable for those who have done some Pilates before. The class will include exercises with options to work at different levels, meaning you can work at an easier level if you're new to Pilates and at a more intermediate level if you've been doing Pilates for a while.

A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.

With a focus on core stability, the class will work with postural alignment and a variety of exercises to improve mobility, flexibility and strength.

A class that promotes mobility and strength whilst also focussing on the core muscles.

A weekly pilates club for people with sight loss. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

🏋️‍♂️ Pilates (Bushey) Session Description 🧘‍♀️Welcome to our Pilates session in Bushey! Join us for a rejuvenating experience that focuses on improving your strength, flexibility, and overall well-being. Our expert instructors will guide you through a series of exercises designed to enhance your core strength and posture, leaving you feeling energised and refreshed.Who can Join:This session is exclusively for female participants. All levels are welcome, and our instructors are trained to provid...

Multi-level Pilates class suitable from beginner to more experienced, where we use bands and balls to add resistance and stability challenges to some of the classic Pilates exercises. We don't take ourselves too seriously and are always happy to welcome new faces!

Traditional Pilates Apparatus group session, one to one, duets and small groups (maximum 3 people) using Reformer, Tower, Barrel, Spine Corrector and Wunda Chair

Gentle class group for all ages and abilities any questions call carol 07738405302

Why not pop along to find out the benefits of Pilates