Who can JoinCalling all ladies looking to improve their strength, flexibility, and overall well-being! This Pilates session at Shenley is exclusively for females. Whether you're a beginner or a seasoned pro, everyone is welcome to join this empowering class.What to expectPrepare to be guided through a series of gentle yet effective Pilates exercises that focus on core strength, posture, and mindfulness. Our experienced instructor will lead you through each movement, ensuring you get the most out...

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

A mixed ability mat based class, suitable for all. A fun 55 minute class to strengthen, increase flexibility and improve your posture. £32 for 4 weeks.

Pilates is suitable for all fitness levels. Pilates is a perfect way to increase fitness levels, burn calories, increase strength, mobility & flexibility. Also suitable for those with medical conditions. Please contact Debra on 07881827385 for more information.

Suitable for all levels. Adaptations and alernatives offered throughout the class where needed.

Suitable for those who are still new to Pilates or who have never tried it before. Learn about the principles of Pilates in small, friendly classes. Improve your posture, tone up and start to feel better in just a few weeks! Designed for those with little or no experienceBring a mat, overball and theraband plus a bottle of water and get ready to tone and strengthen! 

A weekly pilates club for people with sight loss. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.