Displaying local activities and events running in the next two weeks
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Simple but effective exercises, that will strengthen the whole body and improve both your balance and posture. Mat based exercises.
Gentle class group for all ages and abilities any questions call carol 07738405302
This is a fantastic class for those who want to enjoy the benefits of Pilates but find getting up and down from the floor difficult. We use a range of equipment to get a full body workout and we have a lot of fun and laughter.
Inclusive United's learning disability wellbing sessions are for young adults aged 18+, with mild to moderate learning disabilities, neurodiversity, SEN (special educational needs) or additional needs. Strengthening and low impact exercise for young adults with learning disabilities - running until 23rd July and then starting again in September 2024. Strengthening the Body: Our wellbeing sessions are carefully designed to incorporate elements of strength training, drawing inspiration from...
Pilates is an excellent way to improve your core and back muscles. If you have had an injury it is a great way to build back your strength and pain management. Experienced instructor with many years of knowledge in back issues. Join my class for mixed ability and fun!
Simple but effective exercises, that will strengthen the whole body and improve both your balance and posture. Seated and standing exercises.
Pilates with our new Instructor Paul! Friendly class for all abilities. Sessions Every Tuesday 3:00pm - 4:00pm. £6.50 per session
An opportunity for you to enjoy the benefits of Pilates in a fitness environment. Expect focus on the core muscles and to challenge yourself, improving all over body strength and tone. Your Fitness Pilates instructor and experienced Personal Trainer, Kim, is guaranteed to support you in a fun and motivating class. Please bring your own mat and a bottle of water. Additional props will be provided, if needed. Please also ensure you have completed and submitted a PARQ health form at https://ww...
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Mixed ability. Equipment class using the Pilates Reformer, Cadillac Tower and Pilates Chair. This class uses the fundamentals of Pilates (improved posture, stability, flexibility and strength) and incorporates these into a higher intensity session using the Pilates equipment and small weights to strengthen, stretch and tone giving you that fabulous Pilates body – we may get a little sweaty in this class too!