Mixed ability. Equipment class using the Pilates Reformer, Cadillac Tower and Pilates Chair. This class uses the fundamentals of Pilates (improved posture, stability, flexibility and strength) and incorporates these into a higher intensity session using the Pilates equipment and small weights to strengthen, stretch and tone giving you that fabulous Pilates body – we may get a little sweaty in this class too!

Taking place at Bagshot Pavilion, this class is suitable for those who have done some Pilates before. The class will include exercises with options to work at different levels, meaning you can work at an easier level if you're newer to Pilates and at a more intermediate level if you've been doing Pilates for a while. This is a mat based class and may include the use of small equipment, which will be provided.

A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.

Hello! My name is Chloe, I’m a Level 3 Pre, Postnatal (now Baby First Aid Certified!) & Orthopaedic-qualified Mat Pilates Instructor, specialising in beginner to intermediate level classes. My approach seamlessly combines a mixture of classic and contemporary Pilates styles for a fun, dynamic session. I can offer 1-2-1 individually-tailored sessions as well as in-person group and online classes

A weekly pilates club for people with sight loss. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

🏋️‍♂️ Pilates (Bushey) Session Description 🧘‍♀️Welcome to our Pilates session in Bushey! Join us for a rejuvenating experience that focuses on improving your strength, flexibility, and overall well-being. Our expert instructors will guide you through a series of exercises designed to enhance your core strength and posture, leaving you feeling energised and refreshed.Who can Join:This session is exclusively for female participants. All levels are welcome, and our instructors are trained to provid...

Gentle class group for all ages and abilities any questions call carol 07738405302

Seated Exercise Class with Cardio, Strength, Balance & Mobility

Socialise with a friendly and diverse group of women whilst enjoying our variety of services such as pilates, chair yoga, Arts & Crafts and much more

Gentle exercises for seniors to improve strength and balance Warm up, joint mobilisation, strength and leg muscles, boost balance and stretch