An opportunity for you to enjoy the benefits of Pilates in a fitness environment. Expect focus on the core muscles and to challenge yourself, improving all over body strength and tone. Your Fitness Pilates instructor and experienced Personal Trainer, Kim, is guaranteed to support you in a fun and motivating class. Please bring your own mat and a bottle of water. Additional props will be provided, if needed. Please also ensure you have completed and submitted a PARQ health form at https://ww...

Pilates is a low-impact exercise method that can benefit people of all fitness levels, from beginners to advanced practitioners.

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.

Taking place at Bagshot Pavilion, this class is suitable for those who have done some Pilates before. The class will include exercises with options to work at different levels, meaning you can work at an easier level if you're newer to Pilates and at a more intermediate level if you've been doing Pilates for a while. This is a mat based class and may include the use of small equipment, which will be provided.

A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.

Hello! My name is Chloe, I’m a Level 3 Pre, Postnatal (now Baby First Aid Certified!) & Orthopaedic-qualified Mat Pilates Instructor, specialising in beginner to intermediate level classes. My approach seamlessly combines a mixture of classic and contemporary Pilates styles for a fun, dynamic session. I can offer 1-2-1 individually-tailored sessions as well as in-person group and online classes

A weekly pilates club for people with sight loss. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

🏋️‍♂️ Pilates (Bushey) Session Description 🧘‍♀️Welcome to our Pilates session in Bushey! Join us for a rejuvenating experience that focuses on improving your strength, flexibility, and overall well-being. Our expert instructors will guide you through a series of exercises designed to enhance your core strength and posture, leaving you feeling energised and refreshed.Who can Join:This session is exclusively for female participants. All levels are welcome, and our instructors are trained to provid...

Gentle class group for all ages and abilities any questions call carol 07738405302

Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.