Displaying local activities and events running in the next two weeks
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Gentle exercises for seniors to improve strength and balance Warm up, joint mobilisation, strength and leg muscles, boost balance and strength
This class is tailored for individuals who may find it challenging to transition between sitting and standing. However, its benefits extend across diverse demographics. SuperJo, for instance, has personally experienced notable improvements, particularly in achieving firmer buttocks! Numbers are limited to keep this is a small group class so each class member can get lots of individual help. Come and give it a go!! You'll be surprised how much you like it! Participants usually sit in a circle and...
A low impact, gentle Pilates class for people who find getting down to the floor difficult and would prefer the support of a chair. Focusing on the Pilates principles in seated and standing if able - there is an option for everyone! Suitable for any age and ability and for conditions such as ME, MS, Parkinsons, osteoporosis and recovery for hip/knee replacement. Small equipment incorporated in some classes such as resistance bands and hand weights. Spaces limited to allow for social distancing s...
A chair-based session designed specifically for beginners to concentrate on slow, measured movements to create lean and stronger muscles around your torso. A gentle but highly effective session for improving posture, flexibility and preventing injury.
Gentle exercises for seniors to improve strength and balance Warm up, joint mobilisation, strength and leg muscles, boost balance and stretch
Gentle exercises for seniors to improve strength and balance Warm up, joint mobilisation, strength and leg muscles, boost balance and strength
Join us for a beginner friendly Pilates session suitable for all levels every Wednesday 6pm with Lara Chandler. Book via Podplus Ashford Kent.
Pilates is an excellent way to improve your core and back muscles. If you have had an injury it is a great way to build back your strength and pain management. Experienced instructor with many years of knowledge in back issues. Join my class for mixed ability and fun!
A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.
Taking place at St Francis hall, Camberley, this class is suitable for those who have done some Pilates before. The class will include exercises with options to work at different levels, meaning you can work at an easier level if you're newer to Pilates and at a more advanced level if you've been doing Pilates for a while. This is a mat based class and may include the use of small equipment, which will be provided.