Displaying local activities and events running in the next two weeks
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A weekly pilates club for people with sight loss. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
A gentle but effective class for people with back pain, post physio rehab or breast cancer rehab, osteoporosis or arthritis. Equipment class using the Pilates Reformer, Cadillac Tower and Pilates Chair. Work smarter with this specially designed class, helping you work through rehabilitation safely and effectively. The exercises re-introduce strength and flexibility to damaged or weak muscles. Each class builds on the Pilates fundamentals and your body will gain improved posture, stability and fl...
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.
Simple but effective exercises, that will strengthen the whole body and improve both your balance and posture. Mat based exercises.
Hello! My name is Chloe, I’m a Level 3 Pre, Postnatal (now Baby First Aid Certified!) & Orthopaedic-qualified Mat Pilates Instructor, specialising in beginner to intermediate level classes. My approach seamlessly combines a mixture of classic and contemporary Pilates styles for a fun, dynamic session. I can offer 1-2-1 individually-tailored sessions as well as in-person group and online classes
Pilates is an excellent way to improve your core and back muscles. If you have had an injury it is a great way to build back your strength and pain management. Experienced instructor with many years of knowledge in back issues. Join my class for mixed ability and fun!
Simple but effective exercises, that will strengthen the whole body and improve both your balance and posture. Seated and standing exercises.
Pilates with our new Instructor Paul! Friendly class for all abilities. Sessions Every Tuesday 3:00pm - 4:00pm. £6.50 per session
An opportunity for you to enjoy the benefits of Pilates in a fitness environment. Expect focus on the core muscles and to challenge yourself, improving all over body strength and tone. Your Fitness Pilates instructor and experienced Personal Trainer, Kim, is guaranteed to support you in a fun and motivating class. Please bring your own mat and a bottle of water. Additional props will be provided, if needed. Please also ensure you have completed and submitted a PARQ health form at https://ww...
Pilates is a low-impact workout that improves flexibility and muscular strength by utilising endurance movements.