Ashford’s Number One Running Club for Runners Who Love to Socialise At Curious Runners, we believe in the power of curiosity. We welcome runners of all ages and abilities who want to discover what they’re capable of. Whether you’re chasing that next personal best, finding joy in your first few steps, or simply seeking a supportive community, we’re here to inspire and challenge you to explore what’s possible. Through shared miles, spirited conversations, and a post-run beer or two, we celebra...

Indoor Bowls is social game and offers a way to meet new people and make friends. One of the attractions of indoor bowling is that it can be played all year round (never mind the UK rain or the hot sunshine!) and by all ages, both men & women, juniors and seniors. People of all abilities can play, including people with physical or mental disabilities. This includes wheelchair users, users of walking sticks, blind bowlers & more. Its purpose is this: you must aim your bowl as near to th...

Boccia (pronounced bot-cha) is the most inclusive sport you’ll find! It's easy to play, but harder to master! Boccia is a truly inclusive activity accessible to a wide range of impairments and allowing disabled and non-disabled participants to play (and compete) together Boccia is a Paralympic sport with no Olympic equivalent. It’s a target ball sport which tests both muscle control and accuracy. From a seated position (and therefore ideal for wheelchair users) players propel balls to l...

Zumba Gold (standing /seated) and mobility classes in Willesborough WI hall, Wednesdays 7pm. Slower paced, easy to follow routines with amazing latin music. Suitable for everyBODY! Recovering from injury or knee problems - - >> join us seated. Happy standing - - >> join us standing.

Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...

Join us for a gentle seated workout to music with exercises concentrating on your core. Please wear suitable footwear and clothing. 11:00am - 12:00pm £7.00 per session

Come and join the walking group; enjoy social conversations and then come back to our Sunflower Cafe for a well-earned cup of tea and slice of cake! All walking abilities welcome.

Specialist Seated Exercise Class designed specifically to help those living with conditions such as Arthiritis, Stroke and Parkinson's.

Studies have shown that regularly practising this Chinese martial art benefits seniors in several ways; it can improve flexibility, reduce symptoms of arthritis, effectively reduce stress and provide overall pain relief. It is a great choice if you are looking to improve your overall wellbeing.