Displaying local activities and events running in the next two weeks
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Bear with us…
There are no upcoming sessions in your local area on our site right now, but check out the LOCAL CLUBS tab above to find details on accessible local sports clubs and activities near you, or alternatively check out the online activities tab for live virtual sessions and the below workouts that you can access anytime:
Community disability swimming sessions. Whatever your disability, fitness or water confidence, come and join our community sessions to be active in the water. We have a team of volunteers are to support, motivate and be friendly face.
Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Functional Fitness for Seniors is about exercising to improve your ‘function’ - the things you need to do in day to day life and that you need to age well. The class focus on 'Fundamental' movements that we all need to make the most of our lives, both now and in the future. It is about undertaking exercises that research shows benefits us to maintain a happy and fit life, combating frailty, maintaining heart health and balance. The classes aim to ensure that this is also FUN!
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing. Techniques that focus on mind, body and sport help boost physical and mental wellbeing.
Fun, free, easy walks in your local community for all abilities. Ideal for meeting new people and exploring Glasgow's lovely parks and greenspaces.
*** NO CLASS 1/5/25 DUE TO LOCAL ELECTIONS *** A mindful 60 minute practice which will include movement, stillness, breath work and relaxation. This class will be suitable for you if: You cannot get down to and up from the floor; You cannot stand, or need support standing; You have a long term medical condition or physical limitations (eg MS, chronic fatigue, COPD, arthritis); You are awaiting surgery or recovering from surgery; All sorts of other conditions - please call Lucy to discuss.
Gentle stretching, mobility and functional movements in a fun, safe and caring environment - everybody is welcome!