Roding Valley parkrun provides free, weekly, timed, 5k events for all standards and abilities. parkrun isn't a race, so whether you walk, jog, run, every finish is celebrated equally. There's no need to book, so come along be active, be outdoors and be social. We have a First Timers briefing at 08:50 with the event starting at 09:00. There's also loads of great volunteer opportunities if you'd prefer; another way to participate. For more details visit our website at www.parkrun.org.uk/rodingvall...

What is Roding Valley parkrun? A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you! When is it? Every Saturday at 9:00am. Where is it? The event takes place at Roding Valley Recreation Ground, Roding Road, Loughton, Essex, IG10 3BS. See Course page for more details.

PICKLEBALL - A bat and ball sport played on a badminton sized court. 🎥What's Pickle ball: https://www.youtube.com/watch?v=wf8yRyy7BtU A cross of tennis, badminton and table tennis. Give this new exciting sport a go and have some fun with this low impact activity FREE car park and Café on site😀

Looking to get back outdoors and enjoy some fresh air whilst meeting new people? If the answer is yes, then why not take part in this lovely circular walk around the River Lee Country Park. Please make sure to wear comfortable footwear and take a bottle of water with you. There will be a number of rest stops along the route for those who would like a small break.

We are a Wheelchair Rugby Fives club, so players with a wider range of functional impairment than the Quad or Paralympic version are eligible to play. If you are unable to play able bodied rugby due to physical impairment this is the place for you. We aim to provide a welcoming family where all are welcome and valued and the opportunity for fun, socialising and competition are there for you to enjoy. We all know the benefits that being part of the club has brought us and look to share that wit...

Enjoy rhythmic exercise with stretching and strength training routines with the goal of improving all elements of fitness for all ages and abilities. Wearing active gear will ensure you feel most comfortable throughout the session. Become a member or pay as you go. Each session costs £6, but your first session is free! FREE car park and Café on site😀

Let the love of football live forever at a walking pace! FREE car park and Café on site😀

No Strings Badminton - all levels pay-as-you-go session at Birchwood Leisure Centre. Run by qualified coach🏆 FREE car park and Café on site😀

A course of standing exercises to help you feel stronger and steadier on your feet. Improve your balance and increase your confidence for everyday activities. FREE car park and Café on site😀