Bear with us…

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Join our St.Stephen's Zumba family. All abilities, shapes and sizes welcome. Bring your two left feet and a smile. Every class feels like a party. There are many ways to get fit. Some are just MORE FUN!! You don't need to be a dancer. Let the music move you.

Breathe Bootcamp brings together fun and fitness in the best rooftop location in London. The classes consist of fun team games that you may have done as a child but in an adult setting mixed with circuit exercises. The classes bring together the local community and are guaranteed to get you leaving with a smile on your face and sweating.

BENEFITS OF TAI CHI Make a positive lifestyle change Live longer.. Improve muscle strength, balance and flexibility. Boost cognitive function. ... Improve COPD symptoms. Get better night-time sleep quality. Improve symptoms of fibromyalgia. See improvements in cardiovascular fitness. ... Reduce risk of falls. Reduce stress and anxiety

Join Lucie one of our instructors to celebrate her Big Birthday with a 3 mile walk up West Hill to take in the views of Corfe Castle followed by drinks or supper in one of the pubs (TBC).   

Please bring a head torch and hiviz vest Brisk and Burning Nordic Walking can quickly build your general fitness, but adding some specific exercises will help you to perform better and keep improving your fitness. In these walks we will do interval sessions (alternating between fast (gear 3, speedhyking) and slow (gear 2) Nordic Walking and hill drills in combination with muscular strength and endurance exercises. But we will also pay attention to balance and coordination in a variety of exer...

**This session doesn't require booking and cannot be paid for using played- on arrival say your here for the No Strings session and pay on reception. If you have a North Tyneside Ease Card the session is cheaper.**No Strings Play is a national participation programme offering low-cost, fun ‘pay and play sessions’ at a venue near you. Providing participants with a friendly and welcoming environment to play badminton, socialise and keep fit, No Strings Play is fully inclusive and open to adult pla...

The Fulham Badgers Tennis Sessions are for participants with Downs Syndrome aged 5 years and over. Sessions are delivered by highly qualified and experienced coaches. Our Fulham Badgers Tennis Sessions can be the first step for a player on their tennis journey, or for the more experienced tennis player looking to play regularly in a safe and inclusive environment. Players will develop their tennis ability and build their confidence and ability to play in team environments. Players will a...

Mixed ability rugby session for adults with a disability, supported by experienced rugby players. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.

We train regularly at all levels from beginner to elite, all ages (6+). We develop our skills in fitness, basketball and socially. We have a good laugh. Our main sessions is Tuesdays from 6:30pm till 9pm, Fridays from 9pm till 10pm. We regularly have junior sessions on Saturdays too. All sessions are held at the LC Swansea, SA1 3ST.