Bear with us…

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

A slower-paced version of the world`s most popular sport, aimed at the over 50's. Smaller pitches and plenty of breaks ensure that participants enjoy a safe and enjoyable return to football. The slower pace doesn't detract from the competition though - it`s much more than just a stroll in the park!

A slower version of the game, it`s still netball, but played at a walking pace. The game has been designed so that anyone can play it, regardless of fitness level and sessions are taken by a trained activator. Don’t worry if you have forgotten the rules, as they will be able to help you on your way to getting back into the sport you love.

Improve your mental and physical balance, build strength and increase your flexibility all while moving to uplifting music. This class is suitable for beginners. Options and modifications will be offered to accommodate all levels. This class puts you in control of your practice. For each section, there are different options available and you can choose the option that suits you. So whether you are looking for a challenging workout, or some relaxing "you time", this class is for you.

Move and dance to your favourite songs with other like minded people, learning movement patterns to create a dance to music. Benefits include joint mobilisation, better flexibility and coordination, improving mental wellbeing and supporting independence for longer. This is a fun social class for all abilities. We have a brew and a chat afterwards.

Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.

A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.