Walking is a great way to lead an active, healthy lifestyle in a fun, friendly and relaxed environment. Winchester City Council is creating further opportunities to make a difference to the health and wellbeing of our local communities. Through the delivery of local short group walks, this will help address issues of loneliness, isolation, and mental health and physical health. We have two walks located at Bishops Waltham which take place every week. These are led by trained volunteer walk lea...

Gentle WALX that ienables those who are new to nordic walking, those who are getting back into fitness or recovering from injury. A gentle walk that will not include any hills. We may incorporate some balance work, flexibility and stretching exercises at the end of the walk and maybe a bit of yoga or relaxation too.

     Come along and give WALX a go. Your qualified Instructor will guide you through how to get the MOST out of every step you take! Great for beginners and experienced WALXers alike.  Everyone is welcome on this  wellness walk with or without poles.   Learn how to WALK WELL, harnessing the power of good posture, your core muscles and the perfect stride.     Experience how PACE and HILLS can be empowering and how working on balance, flexibility and strength can make walking twice as effect...

A workout that combines exercises designed to help build full body strength useful in developing everyday life.

Circuit Training is suitable for all levels of ability and combines high-intensity aerobic exercises with resistance training. It helps builds muscular stength and endurance.

Gentle Pilates allows the mind to relax, body to unwind, and to find a deeper connection between physical and emotional being through the use of linking movement and breath.  This class is a slow paced and relaxed way for beginners to introduce themselves to Pilates, for those who are returning after an injury or anyone who needs a light Pilates session. These sessions will ultimately help you  to get out of back pain and get you moving better, feeling better and living better.

Walking football is designed to help people keep an active lifestyle despite their age, as well as getting those back playing football who had to stop due to injuries.