Displaying local activities and events running in the next two weeks
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This class is tailored for individuals who may find it challenging to transition between sitting and standing. However, its benefits extend across diverse demographics. SuperJo, for instance, has personally experienced notable improvements, particularly in achieving firmer buttocks! Numbers are limited to keep this is a small group class so each class member can get lots of individual help. Come and give it a go!! You'll be surprised how much you like it! Participants usually sit in a circle and...
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Exercise to music class with a focus on mobility, strength and flexibility
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Why not try something different and try to walk on water inside a giant ball. You can go in fully clothed and you don’t even get wet.
A faster-paced fitness walk in the grounds and deer park of Attingham Park. Nordic Walx are simply sociable Nordic walks in a mixed ability group, enjoying beautiful locations in and around South Shropshire and beyond. Most routes are circular and will try to make the most of the beautiful surroundings. We are adhering to Covid-19 protocols. Please use your own poles and bring your own water. Please do not book on for for a walk if you have symptoms, or have been in contact with some one wh...
Steps to Health - STH Members only - Cardiac Rehabilitation - A supervised exercise session in the gym or a supervised circuit session with a qualified cardiac instructor to provide you with coaching and reassurance during the session. This session is for anyone with a previous history of cardiovascular disorders, anyone recovering from a heart attack, recent cardiac surgery with a referral from your GP or cardiac nurse. We aim to give you the reassurance you need to exercise safely to help im...