Displaying local activities and events running in the next two weeks
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Fridays 2-4pm weekly friendly table tennis sessions specifically for people with Parkinson's. Accessible venue with ample parking. It doesn't matter if you are a complete beginner or a seasoned player. All standards welcome. Structured coaching and social time. Bat and Chat! Tea/ coffee and biscuits provided.
A swim session for people with disabilities. Parents and carers are welcome.
Instructor led sessions where participants are able to follow individually tailored exercise to meet their muscular skeletal conditions.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
Join in on our social walks on Fridays!! With our trained community team and volunteers with tea and coffee afterwards. Low level flat walks, consisting of 3 routes - short, medium, long depending on walkers abilities.
For people living with dementia and their carers. A fun session, with gentle easy movement. Join us for fun, friendship and relaxing movements, that can be done seated or standing. No special clothing or equipment or previous experience needed. We have a break with refreshments. No charge but donations welcome.
These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.
Session for family to build water confidence in a calm environment with unique ambience created by coloured lighting effects and sounds/music. This activity’s ideal for those looking to enjoy a sensory experience based around visual, hearing and touch senses.
Chair based exercises.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.