Online, live group exercise sessions. Specifically for those who prefer a more gentle session. Each week we aim to work the whole body focussing on Strengthening and Stretching. Small, friendly groups. All abilities welcome.

Our purpose built sensory room is designed for disabled children and adults, and also under 5's. Sensory rooms provide a relaxing environment in which can both calm and stimulate the senses through interactive fun and a relaxing atmosphere. Features include: Colourful ball pond with hoist access UV light panel Milky way carpet and glow-in-the-dark star decorated walls Bright and colourful interactive games panels Starry fibre optic strands Light projector showcasing the galaxy Soothing sounds a...

Scooter Club – Wednesdays, 4:30–5:30pm Join us for an action-packed hour of scooter fun! Each week you’ll learn new riding skills, take part in exciting games, and build confidence on your scooter. We have some scooters available to use, but you’re welcome to bring your own. Everyone is welcome, come along and enjoy the ride!

Judo with British Judo coach of the year 2024 Mario Romani Ages 4-10 High quality Judo with instructor with tutees that were just in the 2024 Paris olympics. Monday to Fridays at 4:30. Belt exams included. Nippon judo on Instagram

Our popular Pan-Disability Soccer Skill Centre gives participants the chance to play football against other players with differing impairments. The Skill Centre is designed to improve footballing skills whilst boosting social skills such as self-esteem and confidence.

Aerial isn't easy. But the challenge is part of what makes it so fun! We're all about making it as accessible as we can. So this class is for people who want a slower paced aerial class and might need some more assistance. We will rig the equipment at a lower height and provide as much support as we can to get you making some shapes in the air, most likely on slings and hoop, but we're flexible on this one too. We welcome wheelchair users, disabled people, visually impaired adults as well ...

Trampoline and Gymnastics Coaching. All welcome. Over 10% of our members have a disability and we are encouraging more to join. We adapt the activities on the Trampoline to your specific disability. You don't have to be able to bounce, we use bean bags and can bounce you. If you can't see, we will bounce with you. Give it a go, it's fun.

The children's wheelchair basketball session is open to everyone with all equipment provided. This session is great for anyone looking to try a new sport in a fun, supportive and inclusive environment.