This walk is approximately 4.5/5 miles. There are two different options according to sign ups and the weather. Both options include a longish medium incline and possibly a couple of short steeper ramps. The walk is along country lanes, grass tracks, open countryside and wooded tracks.  Intermediate - A faster pace than Gear 1 and an established technique is key, but if necessary a little more recovery time for those that need it.  Gear 2 - A faster pace gained through technique. There will be ...

Gentle Wellbeing Walks are from 2-3 miles using Gears 1 and 2.   Great for those who are getting back into exercise, have a health condition or simply want to move well and be fit for life! Note:  These walks can also be adapted for fitter, injury-free nordic walkers by wearing a weigthed vest (available for trial or rent) Itt’s never too late to take that first step. Join us for gentle walks around Sale Water Park, Chorlton Ees, River Mersey  followed by a cuppa at the Boathouse or Treetops ...

A 45 minute open gym session where the music is lowered. Parents are allowed to come and train with there newborn/children if they are in a car seat or pushchair.

Within Quiet Hour the gym music is quieter, we ask all attendees to refrain from dropping weights/making loud noises and a gym coach will be available for any support.

The Fit 4 U 2 service provides physical activity opportunities for people with a learning disability. Their leisure centre sessions include a mix of group exercise and inclusive sports e.g. boccia, indoor golf, badminton, archery and kurling, which are adapted to meet needs of participants.

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Seated or standing exercises focusing on improving balance to reduce the risk of falls and increase confidence in our more vulnerable customers.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.