Bear with us…

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Wellbeing walks are regular walks which are free and open to all – though aimed particularly at people who are presently doing little or no exercise – and usually last for about an hour. People are encouraged to walk at their own pace, safe in the knowledge that they are walking with trained leaders, one of whom will remain at the back of the group, with the slowest walkers. At the end of the walk we encourage walkers to socialise – therefore many of our walks end where people can have a d...

A longer walk for the experienced Nordic Walker led by a qualified instructor.

Walking netball is designed to help people keep an active lifestyle despite their age, as well as getting those back playing netball who had to stop due to injuries.

This is a fun and lively Exercise class for Older Adults. Incorporating standing and seated exercises to help improve Stamina, Strength, Balance and Flexibility. All Levels of fitness and abilities are catered for. Adaptations and alternative exercises are given throughout where necessary. Your Instructor Nicki is friendly, welcoming and passionate about helping people stay Active and Independent throughout their lives. She is highly experienced with qualifications in Chair based Exercise, Postu...

Functional Fitness class for over 50's to maintain / improve Endurance, Strength, Balance and Mobility - everything you need to lead a healthy life! This is our most intensive class held for seniors - floor exercises are included so bring a mat (although some are provided). The class is varied each week. Strength bands are issued free to regular attenders to keep (and use at home!) Exercises are varied to suit all levels. If you are not sure this is for you - please do not hesitate to contac...

The multisport session is held indoors and is suitable for any level of ability. There are a range of different sport activities each week including Tennis, Boccia, Seated Volleyball and New Age Curling to name a few. Mutisports sessions take place at the Waterfront Leisure Centre 11.00-12.00pm. The tennis sessions are held on the Mini courts 10.00-11.00am. This multisport session will follow on after the tennis. Participants can attend both sport sessions if they wish.

The Greenwich Play Tennis Club provide Tennis coaching sessions for Disabled Adults and young people aged 16yrs+. The coaching sessions are based at the Waterfront Leisure Centre Every Friday morning @ 10.00am-12.00noon. Sessions are on a turn up and play basis and free of charge. All equipment is provided. There is an option to also take part in an indoor Multi sport session that follows the first tennis session at 11.00-12.00noon. Contact the Head Coach for more information.