Displaying local activities and events running in the next two weeks
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Bear with us…
There are no upcoming sessions in your local area on our site right now, but check out the LOCAL CLUBS tab above to find details on accessible local sports clubs and activities near you, or alternatively check out the online activities tab for live virtual sessions and the below workouts that you can access anytime:
Improve your mental and physical balance, build strength and increase your flexibility all while moving to uplifting music. This class is suitable for beginners. Options and modifications will be offered to accommodate all levels. This class puts you in control of your practice. For each section, there are different options available and you can choose the option that suits you. So whether you are looking for a challenging workout, or some relaxing "you time", this class is for you.
Move and dance to your favourite songs with other like minded people, learning movement patterns to create a dance to music. Benefits include joint mobilisation, better flexibility and coordination, improving mental wellbeing and supporting independence for longer. This is a fun social class for all abilities. We have a brew and a chat afterwards.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Boot camp workouts can vary. They generally include a fairly intense mix of aerobic, strength training and speed elements within each class session.
A workout that combines exercises designed to help build full body strength useful in developing everyday life.
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.