Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Please note the timings of the class are 1800-1845🎶 Zumba Fitness SessionGet ready to dance, sweat, and have a blast with our Zumba Fitness Session! Perfect for those who love to move to the rhythm of energetic music, this activity will have you grooving and burning calories in no time.Who can JoinCalling all ladies in Potters Bar! This Zumba session is exclusively for females aged 16+ and all abilities. Whether you're a Zumba pro or a complete beginner, everyone is welcome to join in the fun an...

🏐 Back2Netball (Bushey) - Netball Session 🏐Welcome to Back2Netball in Bushey, a fantastic opportunity to get back into the swing of netball in a fun and supportive environment. Whether you have not played for a while or a complete beginner, this session is perfect for all levels of experience.Who can JoinThis session is exclusively for female players of all abilities aged 18+.What to expectJoin us for a friendly netball session where you can improve your skills, meet new friends, and enjoy the t...

🧘‍♀️ Yoga (Bushey) SessionWelcome to our rejuvenating Yoga session in Bushey! Join us for a calming and invigorating experience that will leave you feeling refreshed and centred. Whether you're a seasoned yogi or a beginner, this session is perfect for anyone looking to unwind and reconnect with their body and mind.Who can JoinThis session is exclusively for female participants aged 18+. All levels are welcome, from beginners to experienced practitioners.  Please bring your own mat, block a...

Gentle exercises for seniors to improve strength and balance Warm up, joint mobilisation, strength and leg muscles, boost balance and strength

Gentle exercise for seniors to improve their strength and balance.

Our Football Plus Girls Only sessions provide girls aged 6-9 a child-centred environment that gives them a positive first (and continued) experience of the game. Activities are designed with children of mixed playing ability in mind and will help those taking part to develop their football skills, learn more about football and make new friends. These concepts are brought to life through our programme values that form the basis of coaching sessions, workshops and challenges in games. These values...

Our Women’s Beginners Football sessions provide an opportunity for women to enjoy playing the game in a relaxed, fun and welcoming environment. If you’ve never played but love football and don’t know where to start; this is the ideal session for you!

Stride On: Walking Football for people affected by Parkinson’s Disease In partnership with The Whittington NHS Trust, we are now running a walking football project specifically for people living with Parkinson’s Disease. Exercise is proven to slow the progression of Parkinson’s and we believe the best exercise is the one you enjoy the most. These sessions start with a 30-minute social support group, where participants can have tea & coffee and receive occasional talks from guest speakers on va...

Strength & Balance is a chair-based exercise programme for over-55s living in Islington. These sessions can be done sitting down but are also suitable for those looking to improve their balance and become steadier on their feet. These gentle exercise classes are also suitable for people with movement-limiting conditions such as COPD and arthritis. If you or a loved one are looking to improve strength and increase independence then this is the class for you.