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Come and learn how to turn walking into a total body exercise with poles. This Power of the Poles course will introduce you to Nordic Walking. It will be the start of your journey enjoying exercise, being outdoors, having fun and improving your fitness. In this session, you will learn the basics of Nordic walking. It's essential to book online in advance.
We offer short walks of between 25 - 30 minutes at the pace of the slowest or least confident person and we are happy to stop and wait for anyone who needs to rest during the walks. The walk is usually followed by a refreshments and a chat.
All our sports are fun and open to all age groups with the emphasis on sustainable enjoyment for participants.