Displaying local activities and events running in the next two weeks
View as a:
*
Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.
A swim session for people with disabilities, parents and carers are welcome
A swim session for people with disabilities. Parents and carers are welcome.
BEGINNER WALKING GROUPS ACROSS TRAFFORD Want to give exercise a try but don't know where to start? Did lockdown stop you going out and meeting people? Set back by long covid or have a long term health condition? Then this could be for you! All sessions include a mobility and flexibility warm up to help revive any aching muscles and joints followed by a gentle, easy-going, social walk of no more than a mile and end with some simple cooldown stretches. Sessions are delivered and led by...
A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £4.50 per person
Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...
Starting out from the main car park at Ripley, this walk follows footpaths and tracks towards Hampsthwaite, and returns via Myers Green and Crag Lane near Killinghall. At about 3.9 miles, the walk takes around an hour and fifty minutes. Several stiles.
Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...
Flexible friendly fitness class designed to get you moving, work on your posture and core. Exercises can be adjusted for you if required. Don't be shy. Come along and see what FLexercise is all about.