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A weekly gentle pace nordic wellness class at Kingston Lacy in Wimborne with a qualified instructor.

A weekly Nordic walking workout at Kingston Lacy in Wimborne with a qualified instructor.

This group exercise class is designed to help the elderly improve physical fitness, strength, and balance. The exercises within the class are progressed slowly according to your abilities, and within the same group people normally progress at different rates. The exercises are specifically developed to help you feel steadier on your feet and improve your confidence in getting around on your own. The classes are also great social events! 60 minutes of exercise followed by 30 mins tea, coffee an...

Everyone is welcome and everyone can achieve! Fun, enjoyable and interesting sessions of non-contact inclusive martial arts, led by Ray Sweeney 8th Dan and 37th Most Influential Coach in the World (Coachseek). While learning martial arts techniques in a fun way, you can also learn a little Japanese language, and the history, philosophy, geography, and culture of martial arts. Ray is a highly experienced inclusion coach and has taught martial arts to more than 11000 disabled and disadva...

WASP provides free, accessible cycling sessions to all who would benefit from our bikes. We have a wheelchair platform bike, a handcycle, a side-by-side tricycle for those with sensory impairments, who want their support worker with them, or who just want to chat, and various other tricycles to use. Our sessions are on every Tuesday from 10am - 12noon and Wednesday from 1pm - 3pm. In Agnew Park, Stranraer, next to the Pavilion building. These sessions are free, but donations are welcome. N...

Wheelchair rugby is a highly competitive, full-contact team sport designed for athletes with physical disabilities, particularly those who have impairments affecting their arms and legs. The primary goal is to score points by carrying or passing a rugby ball over the opposing team’s goal line. Each team consists of four players on the court at any time. Players are classified based on their physical abilities and assigned point values (ranging from 0.5 to 3.5). Teams are limited to a total o...

Fun, inclusive and friendly exercise sessions suitable for adults of any ability. Taking place every Tuesday from 10:00 - 11:00. £5.00 per person with refreshments included.

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Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

Tennis involves hitting a ball over a net using a racket.