These sessions are quieter with reduced capacity to cater for individuals with learning and disability needs, whether a physical or a hidden disability. Sessions are suitable for fitness, socialising, and rehabilitation.

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Walking netball is designed to help people keep an active lifestyle despite their age, as well as getting those back playing netball who had to stop due to injuries.

Functional Fitness class for over 50's to maintain and improve Endurance, Mobility, Balance and Strength. Exercises are led to suit all levels. Free Strength band is given to attendees. The class is now held in the Greenlands Inn, Longbridge Lane, (directly opposite the railway station). The first class is Free, then its £3.50 per session. Not sure if this is for you? We are happy to discuss let us know we are also able to offer our Free Functional Fitness MOT scheme. See website for detai...

Are you 50+ and looking to stay active and healthy? Our trained Fitness Coaches are on hand to answer any questions you may have and ensure that you get the most out of your workout.

A play session for toddlers, where they can have a go on a bouncy castle and use basic gymnastics equipment in a safe and fun environment adapted to a walk-around assault course.

The 1-hour adult sessions are held at the Barn Elms track. We run fun sessions on Tuesday and Thursday mornings at 9.30 Spring 2025 term cost: £144 per session 10% discount on second session.