Displaying local activities and events running in the next two weeks
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11.00am-12.00pm with Jessica Green At St. Luke’s Community Centre, 90 Central St, London EC1V 8AJ. This class is for members of St Lukes who live in the area of benefit.
Our combined Tai Chi and Qigong class starts with a gentle warm-up to calm the breathing and mind, and mobilise the body. Angela will guide you through the Tai Chi steps from the front of the hall, talking you through each of the movements. We will learn a new step or revisit and refine one each class, building on the previous movements to flow a sequence together. Along the way we'll learn the health benefits of each move, the martial applications and tai chi principles. For the Qigong section ...
Join us for a gentle seated workout to music with exercises concentrating on your core. Please wear suitable footwear and clothing. 11:00am - 12:00pm £7.00 per session
Otago is a muscle strengthening and balance retraining program developed and tested by the New Zealand falls prevention research group. The idea behind Otago is that muscle strength, balance, flexibility and reaction time can all be improved to reduce your risk of falling. The session will include use of chairs and ankle weights. First class free.
A swim session for anyone with a long-term health condition who wants to do some exercise in the water, work on their swim technique or just socialise in an accessible environment. The session is ran by an exercise referral instructor and a swim teacher.
Learn to SUP on our 2-hour beginner paddleboard lesson at SUPsect stand up paddle boarding school at Paper Mill Lock near Chelmsford, Essex. Starting from absolute basics we teach all of the essential paddle skills in our 2-hour Learn to SUP lesson. You’ll have a lot of fun, but most importantly you’ll learn all you need to know to stand-up paddleboard safely and competently by yourself. As an approved and affiliated BSUPA school our certificated lesson is based on BSUPA’s Ready to Ride syllabus...
A free session for anyone with a disability. (Participants must have a LLeisure pass or concessionary card).
A free session for anyone with a disability. (Participants must have a LLeisure pass or concessionary card).