Displaying local activities and events running in the next two weeks
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There are no upcoming sessions in your local area on our site right now, but check out the LOCAL CLUBS tab above to find details on accessible local sports clubs and activities near you, or alternatively check out the online activities tab for live virtual sessions and the below workouts that you can access anytime:
Join us at our Monday Morning Pilates sessions. Perfect for those trying to improve mobility. Both standing and seated exercises 50+
First Steps - This is our shortest walk, 20 - 30 minutes, flat and even ground, gentle pace, no stiles, regular stopping places. It is a gentle walk for beginners and ideal for people who are returning to physical activity after injury or illness or who haven't been active in a while. It is suitable for wheel chair users and buggy users. If this is your first Health Walk, please arrive 10-15 minutes before the start so you can listen to a pre walk briefing. You don't need any special equipment ...
Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...
Join us for a gentle seated workout to music with exercises concentrating on your core. Please wear suitable footwear and clothing. 11:00am - 12:00pm £7.00 per session
This walk is approximately 2.5 miles. There are a couple of alternative routes from the start depending on sign ups, the weather and the ground underfoot. The terrain is mainly flat along country lanes with some farm tracks and footpaths. The start of this walk will be relocated if it is very wet underfoot. Gear 1 - A nice, easy and natural pace that you can do for extended periods with recovery periods where appropriate. Short hills might be introduced. Gear 1 walks are shorter and less demand...
Bring your Nordic Poles for this brisk fitness walk. We will be changing our pace and include short sharp power walks for this one hour nordic walking workout.
Gentle walks and talk around Allestree Park and enjoy the local scenery and wildlife that is in this fabulous city park.
Who can JoinCalling all ladies looking to improve their strength, flexibility, and overall well-being! This Pilates session at Shenley is exclusively for females. Whether you're a beginner or a seasoned pro, everyone is welcome to join this empowering class.What to expectPrepare to be guided through a series of gentle yet effective Pilates exercises that focus on core strength, posture, and mindfulness. Our experienced instructor will lead you through each movement, ensuring you get the most out...
Pan-Disability Football Coaching Sessions For 5 Year olds to adults .
An inclusive outdoor experience for people to access walking and mountain biking trails at Gosford Forest Park. Sessions from June-September annually. Contact Aubrey for further information - https://www.dsni.co.uk/community-sport/all-out-trekking/ Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI