Displaying local activities and events running in the next two weeks
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A supervised exercise session in the gym or a supervised circuit session with a qualified cardiac instructor to provide you with coaching and reassurance during the session. This session is for anyone with a previous history of cardiovascular disorders, anyone recovering from a heart attack, recent cardiac surgery with a referral from your GP or cardiac nurse. We aim to give you the reassurance you need to exercise safely to help improve the health of your heart and continue with your normal d...
The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Woodley Civic Hall, Hyde Road, Woodley, Stockport, SK6 1QG
Fun, free, easy walks in your local community for all abilities. Ideal for meeting new people, walking and exploring Glasgow's lovely parks and greenspaces.
Tai Chi is a slow moving exercises that works on your balance and movement. This class is suitable for those who are still steady on their feet.
Yoga Classes running Monday April 8, 15 and 22. Be there for 11.20am for an 11.30 prompt start. Coaching Room in Foyle Arena. Highly skilled teacher, used to working with the VI community. The Foyle connected community is renowned for their warm welcomes; so bus, train, or helicopter in, someone will meet you at the front door of the Foyle Arena to walk you down if you are unsure of the building! Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
Windsor Lawn Tennis Club run inclusive sessions for people with sight loss at the Ozone in Belfast. The sessions are on a Monday morning from 11.30am - 1.30pm. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI
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Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.