This one-hour session includes a safety briefing, fitting you into a harness and 45 minutes of climbing on the Clip ‘N’ Climb walls. You are free to try as many different walls as you like, going at your own pace. Our instructors will be on hand to support and guide you throughout the session. Ask them for advice or ideas! These sessions have lower numbers to ensure that our instructors can support you to have the best climbing experience. Please arrive 15 minutes early for you...

Birmingham athletics academy is a weekly athletics club based at the University of Birmingham athletics track every Wednesday evening 17:00-18:15. Our athletes get to try out all of the track and field events, working on different skills each week. Our coaches have specific expertise in working with para athletes, and we have also have racing wheelchairs and seated throws equipment be able to be fully inclusive for all impairments! Our main Wednesday slot is aimed at under 18s, however any ...

A swim session for people with disabilities. Parents and carers are welcome.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

This activity will help with the fundamentals on how to train and give you the basic mechanics of how to use gym equipment safely, also structure a workout ensuring form is correct. All juniors under the age of 16 MUST be accompanied by an adult to take part. Please only book onto one class each week. We will be working on one muscle group each week.

Slower version of the game everyone loves. For all abilities if its your first time or have played before!