"An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility. Dosbarth addasadwy sy'n ymateb i'ch gallu unigol, hyder dwr a ffocws. Perffaith ar gyfer dychwelyd i ymarfer corff...

Walking football is played at walking pace, with players not allowed to run. This includes with the ball or off the ball, and includes jogging. You can ‘walk’ as fast as you want and walking as described in the rules is “one foot must be in contact with the ground at all times'”.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

This class uses the latest body sculpting exercises and will work on every single muscle in the body in order to create the perfect toned body.

Meeting Point – Outside Pure Café at Vernon park, Turncroft Ln, Offerton, Stockport SK1 4AR

Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...

Participants meet and chat with a hot or cold drink from 1:00-1:30PM before beginning the relaxing and rejuvenating route from Hay Hall Manor House, Birmingham, B11 2BE, along the canal and back to Hay Hall Manor House. The walk usually takes an hour from 1:30-2:30PM. Resources for Autism partner with us for this walk.

Pre or post cancer treatment Gentle exercise with a cancer rehab specialist gentle moves class with coffee and chat at the end

Our Skill X classes are based on developing athletic performance using a balanced training format scientifically proven to increase physical capacities. All workouts are designed to supercharge your Power, Agility, Speed, and Stamina, all within a short 45-minute session.

This is a low-impact seated exercise class that focuses on improving your flexibility, strength, and balance. Delivered by an expert instructor, sessions can be adapted to your level of ability and you can finish your session with a free hot tea or coffee.