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A low/no impact full body conditioning technique to build strength, flexibility and stability, especially in the deep core muscles back and hips. A technique that is used across the globe for body maintenance, injury prevention, rehab and sporting performance.

Ashford’s Number One Running Club for Runners Who Love to Socialise At Curious Runners, we believe in the power of curiosity. We welcome runners of all ages and abilities who want to discover what they’re capable of. Whether you’re chasing that next personal best, finding joy in your first few steps, or simply seeking a supportive community, we’re here to inspire and challenge you to explore what’s possible. Through shared miles, spirited conversations, and a post-run beer or two, we celebra...

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site 01472 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Walking hockey for all ages and abilities.

Get involved! Tag Rugby is a new exciting mixed gender non contact sport. Suitable to the wider community and very much social, inclusive and interactive. It's played as a team sport on usually 7 a-side pitch. We focus on the Gen X category, but all welcome especially those less eager to get involved and need some encouragement. Sessions are every now regularly Tues/Thursdays with Sundays almost 52 weeks of the year. NOTE: You must be registered to participate

MindSTONES is a free football scheme for men aged 18+ who wish to improve their mental and physical fitness in a friendly, open and safe environment. The one-hour sessions consist of a themed group discussion on mental wellbeing, a soccer drill and a short non-competitive match. MindSTONES sessions are held at Valley Park School, Maidstone on Tuesdays and Thursdays from 8pm to 9pm, outside on the 3G pitch.

Tag for those over 50 (beginners to intermediate) with skills, drills and fitness. All welcome. This is a new team fun sport . Tag is a new exciting non contact sport. Suitable to the wider community and very much social, inclusive and interactive. It's played as a team sport on usually 5/6 a-side pitch. NOTE: The first session is FREE. All sessions are FREE for players associated with local Tag Clubs affiliated with the RFU.

We provide the only wheelchair rugby to the east of London and north of Kent. We have chairs for players to use at our venue. We are free to Qualifying players. We offer a challenge for people to stay active in a competitive style. The idea is to push our boundaries in a fair and responsible way. You progress step-by-step in a safe and well cared for environment.

Craigavon Archery Club is an all inclusive group of keen archers who meet every Thursday at 8pm. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI.

An opportunity to get involved in Wheelchair Basketball! The Knights Club offers sessions on Thursdays: Juniors and development players - 7-8pm Seniors - 8-10pm For more information, such as session costs and how to sign up, please contact sarahbeattie@sky.com