Bear with us…

The classes are suitable for older adults who haven’t exercised before or who have started to experience a decline in their physical ability. There are two classes available: A Beginner/Intermediate class which lasts for 45 minutes and an Intermediate/Advanced class, which lasts for approximately 1 hour. Each class is taught by a qualified and knowledgeable instructor who will be able to answer any questions you might have. You will be able to exercise at your own pace in a positive environme...

💪 Fun Fitness for Over 50s! 🕺💃 Looking to get active, move more, and meet new people? Fun Fitness is the perfect way to boost your energy, stay mobile, and have a laugh while doing it! ✅ Low-impact, fun exercises ✅ Friendly, welcoming group ✅ Open to all genders ✅ No experience needed Come along, get moving, and enjoy some feel-good fitness with like-minded people!.

Sisters only walking group every Monday from 10AM-11AM. For more information please contact Rima (rima.begum@theaws.org).

Hampshire Healthy Families Ready Steady Walks are free, push-chair friendly, social walking groups for families with young children living in Hampshire. Ready Steady Walk is a good excuse to get out into the fresh air and give you the chance to meet local families in your community. Your local walking group will be led by a Barnardo’s volunteer, or your local community worker. The walking groups meet once a week at the same venue in your area, at the same day and time.

Walking Tennis is safe, fun and inclusive and a fantastic way to stay active! It’s a game that’s open to anyone - whether you’re a lifelong tennis player, a complete beginner or just need a bit more time to get into the swing of things, you can give the game a go in a friendly, supportive setting. Sessions cost £6 which include refreshments.

New age kurling is similar to bowls, but is traditionally played inside and uses a static target rather than a moving ball. This is a seated game and players are permitted to move the stones with their hands, feet, or using a ramp in the case of those with severe impairments. Boccia (pronounced bot-cha) is a Paralympic sport with no Olympic equivalent and is similar to bowls. This is also a seated game and is a target ball sport which tests both muscle control and accuracy. Although the sessi...

A Low Impact circuit class aimed for residents who are inactive and at risk of cardiovascular diseases and mild to moderate mental health conditions. Please note all participants looking to take part must book a consultation to see the Get Active Specialist first. This consultation will run through the essential inclusion criteria to determine eligibility. Participants will receive 6 weeks free of exercise classes and then £4.50 per person

Chair yoga with Freddie, bookable by the Seniors category. All abilities welcome. A gentle seated yoga class focusing on mobility and including breathwork, which is good for the joints, increases flexibility, eases pain, stimulates circulation, improves balance, and promotes independence and overall wellbeing. This is a 45-minute class.

GEMS is a friendly and relaxed dance class for over 65s which includes a mixture of seated and standing movement with a focus on everyone going at their own pace and having fun. GEMS is more than a dance class. It's about being part of a community, building friendships and everyone enjoying themselves. We cover a wide range of styles and facilitate the exploration of creative movement. Each session costs £3.50, your first session is free!

Level 2: 2 - 2.5 miles, tracks and some hills or moderate pace. Ideal for those looking to develop their walking fitness and able to complete 45-60 mins with minimal stops. Under 18’s may attend but must be accompanied by a parent or guardian. Booking not required, but please register for free health walks before your first your first walk at: https://www.sasp.co.uk/forms/view/health-walks-registration-form Somerset Health Walks may be cancelled due to Health Walk Leader availability or adve...