Displaying local activities and events running in the next two weeks
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Wellbeing Walks are short walks, run by friendly, specially trained volunteer walk leaders, who are on hand to provide encouragement and support. All walks are free of charge and are open to everyone – you don’t need to preregister, just come along and join us. The routes start and finish at the same location as advertised, and last between 30 and 90 minutes. Don’t worry about your fitness level - walks are over easy terrain and at a steady pace to suit everyone (please note we're unable to prov...
Exercise classes designed by our physiotherapist for older people to help you stay strong and active, improve your balance and flexibility and conquer those aches and pains no matter what your age or ability. Weekly hour long classes led by Keep Phytt trained instructors with visits by our physiotherapist every seven weeks to provide advice and specific exercise instructions. Our exercise classes are designed for everyone no matter what their ability but we do start easy and gentle until we g...
A class designed for people following a cardiac episode, including surgery, to continue to be active in a safe environment.
Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.
Inclusive trampolining session led by Sport for Confidence. Sport for Confidence programmes place health professionals and specialist coaches into leisure centers, to provide inclusive sporting opportunities to people who face barriers to participation, including those with learning disabilities, mental health issues, dementia, autism, physical impairment or disability, homelessness, and many other complex health needs.
Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Gentle Yoga session with British Wheel of Yoga teacher Tamsin Kelly. Perfect for beginners and those wanting a more slower paced class. Move, breathe and relax. Drop in class. Everyone welcome. This is a hybrid class with with students at the studio and also joining in via Zoom. The session is recorded and a replay is sent out to all participants. SUMMER OFFER! Buy any 3 or more classes and save 20%. Discount applied at checkout
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Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.