Displaying local activities and events running in the next two weeks
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Bear with us…
There are no upcoming sessions in your local area on our site right now, but check out the LOCAL CLUBS tab above to find details on accessible local sports clubs and activities near you, or alternatively check out the online activities tab for live virtual sessions and the below workouts that you can access anytime:
A rolling programme of seated exercise aimed at adults who prefer to sit whilst exercising, although standing is possible. A 60 minute class combining movement to music with seated strength exercises. Classes are tailored for the age group and ability to improve balance, posture, muscular strength for falls prevention and to maintain daily independence. No floor exercises
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Swimming is an low-impact workout that works the whole body. It can help build cardiovascular fitness, stamina and strength.
Participants must complete and submit a referral form prior to accessing this class This class is part of our BE ACTIVE … live well programme which is aimed at those with a health condition; the older adult; and/or those who haven't exercised before and don't know where to start. Seated exercise is a chair based exercise to music class, which is suitable for all levels.
PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £11.80 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.
Beginner friendly walking group, led by an insured and trained Walk Leader.
Whole body movement using small hand held apparatus, taught by observation of class members so adjusts to fit their level of ability
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A swim session for people with disabilities. Parents and carers are welcome.