A workout that combines exercises designed to help build full body strength useful in developing everyday life.

Tai Chi is a slow moving exercises that works on your balance and movement. This class is suitable for those who are still steady on their feet.

Yoga Classes running Monday April 8, 15 and 22. Be there for 11.20am for an 11.30 prompt start. Coaching Room in Foyle Arena. Highly skilled teacher, used to working with the VI community. The Foyle connected community is renowned for their warm welcomes; so bus, train, or helicopter in, someone will meet you at the front door of the Foyle Arena to walk you down if you are unsure of the building! Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

Windsor Lawn Tennis Club run inclusive sessions for people with sight loss at the Ozone in Belfast. The sessions are on a Monday morning from 11.30am - 1.30pm. Opportunity provided by www.activelivingnolimits.co.uk hosted by Disability Sport NI

Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

These swim sessions are generally quieter and so may be more suitable for children living with SEND, neurodivergence and/or other long term health conditions. All under 8s must attend with an adult (18+), 1 adult for every 2 under 8s.

Sessions for all ages looking to build their water confidence for disabled people or those with long term medical or health conditions.

A social, led, brisk, short walk which, done on a regular basis, can help you feel good and have more energy. Health Walks are led by trained walk leaders and vary in length to suit all abilities. Be sure to check with site to confirm the meeting place as it could be in a community setting rather than the Centre. All you need is a comfortable pair of shoes and possibly a drink.

Class is gentle seated exercise for less mobile members. Suitable for people with mobility issues.

Sessions for adults to swim socially, no lanes. These sessions are generally quieter and so may be more suitable for those living with dementia, neurodivergence and/or other long term health conditions