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This session is open to all GP referral and cardiac rehabilitation scheme graduates to help you keep up a healthy and active lifestyle. Suitable for those with restricted mobility and for those that prefer to exercise seated. Inclusive and accessible for all.
A workout that combines exercises designed to help build full body strength useful in developing everyday life.
Learn the basics of how to Nordic walk, so that you can achieve the full benefits of Nordic walking by getting the correct techniques, sessions are outside and poles are provided.
The Blues Performance Scheme supports high performance teams and individual athletes at Oxford University to improve their long term performance in sport whilst balancing their academic commitments. To find out more about the specific support for teams and individuals please visit: https://www.sport.ox.ac.uk/blues-performance-scheme