Walking Netball is a slower version of the game; it is netball, but at a walking pace. Sessions are full of fun, laughter and camaraderie. It is not a requirement to register in advance but if you choose not to follow the online registration process we do ask that you email the contact on this page so where possible, they are able to communicate with you should any cancellation occur. Payment for these sessions will be made directly with our partner deliverers, for more information use the cont...

Benefits are both socially and for health. Improve weight loss, aids falls prevention through strength and conditioning and a great way to keep your focus. Meet new friends and boost your mood and your energy.

An adaptable class that responds to your individual ability, water confidence and focus. Perfect for returning to exercise, building confidence and fitness. Suitable for recovery from injury or managing a musculoskeletal condition as well as general wellbeing. Pre-registration is required before attending your first Good Boost session, please contact your local leisure facility.

The Accessible Swim Session is designed to help disabled and less-abled swimmers to build on their water confidence and swimming technique. Available to to all users in a friendly and supportive environment. Pool hoist available if required.

PLEASE NOTE: If you have never used the toning suite before you are required an induction. Inductions are £12.00 and must be booked over the phone or in site (01472) 326875. You are only permitted to use the Toning Suite if you meet a certain criteria which will be authorised by the Fitness Supervisor.

Beginner friendly walking group, led by an insured and trained Walk Leader.

Enjoy rhythmic exercise with stretching and strength training routines with the goal of improving all elements of fitness for all ages and abilities. Wearing active gear will ensure you feel most comfortable throughout the session. Become a member or pay as you go. If you're not a member each session costs £7, but your first session is free! FREE car park and Café on site😀

ChiBall is a mind body exercise programme that combines the philosophy of traditional Chinese medicine (TCM) with Colour and Aromatherapy plus Musicality and Movement. This class can be done seated or standing or a combination of both. Please wear comfortable clothing, and we are normally bare foot or in socks. We have all the equipment you need to participate in this class but please feel free to bring your own mat if you have one. First class is FREE, then it is £7.50 per class or you can pu...

Come and join us in the stunning surroundings of the award winning Cliffe Castle Park, Keighley. Please not there are no toilets available. Hi, we're Helen and Phil, and we help people discover and enjoy the benefits of evidence based tai chi and qigong to improve balance, build strength and promote a deep sense of relaxation. We're an awarding winning social enterprise with over 50 years combined experience teaching tai chi and qigong. We also teach health professionals about the evidence ...

Fun exercise class for the over 50's 🩷 Move with Emma Combining dance💃 flexibility,strength 🏋️,aerobic and balance exercises🧘 Work at your own pace seated or standing 🩷 Every Monday @10.30 Hadleigh Old Fire Station High st Hadleigh Essex. First class FREE 😊